Shiva Rea

Shiva is an avid Ashtanga practioner who respects the core technique of the Krishnamacharya lineage (asana, bandha, pranayama, meditation) while being true to other streams of influence that have deepened her experience of yoga from dance and bodywork to rockclimbing and her extensive travels in India, East and West Africa, Nepal, Bali and the Carribean. She teaches flow (vinyasa) based yoga integrating alignment and intuition, strength and fluidity, meditation and wisdom in action.